This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your ...

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Squeeze your triceps and raise the dumbbells back to the starting position. Perform 10-12 reps. The close-grip dumbbell press ...

To strengthen the triceps muscle, move it while being subjected to resistance. Using weights is one way to do this effectively. Dumbbells are simple and inexpensive fitness tools. It's easy to ...

“The dumbbell chest press works the four chest muscles, including the pectorals, as well as the triceps, which run down the back of your upper arms, and the deltoid muscles in your shoulders.

Near enough every chest exercise relies on assistance from your triceps, for example, compound exercises like the bench press ... all the dumbbell exercises (apart from the standing ones) can ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...