This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

“The dumbbell chest press works the four chest muscles, including the pectorals, as well as the triceps, which run down the back of your upper arms, and the deltoid muscles in your shoulders.

To strengthen the triceps muscle, move it while being subjected to resistance. Using weights is one way to do this effectively. Dumbbells are simple and inexpensive fitness tools. It's easy to ...

Near enough every chest exercise relies on assistance from your triceps, for example, compound exercises like the bench press ... all the dumbbell exercises (apart from the standing ones) can ...

Move your butt back toward your hands and press down through your ... as you lower the dumbbell down along your upper back. Engage your triceps as you reach the weight back up to the starting ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...