The combination of dumbbell squats, rows, and deadlifts will help you achieve a more defined, balanced physique, perfect for ...

Keep reading to learn all about my five best at-home strength workouts for women to lose ... Bulgarian Split Squats (x10 reps per leg) Stand tall while holding a dumbbell in each hand.

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...