A ‘medium’ pair of dumbbells, suited to overhead pressing, high rep rows and more explosive movements like cleans and ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Let’s explore five effective squat variations that can transform your fitness journey. The goblet squat is perfect for ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...