Chia seeds and lemon water offer a remarkable array of health advantages. This simple yet nutrient-packed drink is renowned ...

And if you add a spoonful of lemon juice to it, it is said to do wonders. But what exactly does the combo do? Read on to find out... It is said that drinking warm water on an empty stomach offers ...

However, Dr Potter points out that drinking water immediately before bed can disrupt your night. “It can increase the urge to urinate during the sleep period, a phenomenon known as ‘nocturia’.

Honey water - Drink it before bed Honey is a true treasure trove of ... You can add other ingredients to enhance the flavor ...

A glass of lemon water in the morning is known to offer many benefits. However, there are some dos and don'ts you need to follow. Read on to know more about it. We all have certain rituals we follow ...