Chia seeds and lemon water offer a remarkable array of health advantages. This simple yet nutrient-packed drink is renowned ...

And if you add a spoonful of lemon juice to it, it is said to do wonders. But what exactly does the combo do? Read on to find out... It is said that drinking warm water on an empty stomach offers ...

But experts say there are foods and drinks you can eat before yiou go to bed and the ... after a night of drinking. Wash this down with a large glass (about 500ml) of coconut water full of ...

Honey water - Drink it before bed Honey is a true treasure trove of ... You can add other ingredients to enhance the flavor ...

However, Dr Potter points out that drinking water immediately before bed can disrupt your night. “It can increase the urge to urinate during the sleep period, a phenomenon known as ‘nocturia’.