It's usually pretty affordable to have common types of herbs on hand, particularly if you find dried herbs in bulk somewhere.

Meanwhile, to make the sardine ‘stew’, heat the oil in a saucepan over a medium heat and sweat the onion, garlic, dried epazote, or oregano, and chilli until very soft. Add the passata and ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

At this point, chop the garlic (5), the parsley (6), the capers (7) and the sun-dried tomatoes (8); pour everything into a ...

To cap the series on savory ingredients, we offer “green bok choy sautéed with ‘jako’ (boiled and dried baby sardines).” The small fish’s umami adds noticeable depth to a simple stir ...