To provide a well-rounded perspective on how to do sit-ups ... fitness goals more efficiently and safely. Many expectant mothers, especially, wonder if sit-ups are safe during pregnancy and ...

You just need to use other exercises instead. “There are many safe alternatives to sit-ups which you can do to aid your tummy tone and preparation for delivery,” she says. Keep your stomach muscles ...

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...