While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.

Including what ends up on the dinner table. Here’s a look at foods across various cultures that are known to be enjoyed on Christmas or around the holiday during other observances.

“Healthy eating” simply means fueling your body with mostly nutritious foods. The specifics may be different for each person depending on location, financial situation, culture, and taste ...