Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

Reversal or remission is the hope.

Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

Previous studies have shown this type of cardio exercise provides a range of benefits when coupled with a healthy diet, ...

The wrong diet and lifestyle are bigger triggers for fatty liver than alcohol. Have a low calorie diet between 1,200 to 1,400 ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

A healthy lifestyle, including a balanced diet and regular exercise, plays a crucial role in overall well-being and cancer ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

Here are five game-changing tips to fight fatty liver disease and regain your health. These include eating a healthy diet, ...