As a therapist, Jessica Blehm knows that many people resolve to do better during the new year. She also knows that sometimes ...

New research shows that dialectical behavior therapy (DBT) can be helpful for autistic adults, at least if it's ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Clients will learn the four principles of DBT (Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindful Awareness), skills associated with each principle, and ways to ...

At the Personality and Emotion Research Lab (PERL), our goal is to better understand the difficulties that people have in regulating or managing their emotions. Emotion regulation is what we all do to ...

but that following up with mothers who had completed MI-DBT three years prior revealed how this treatment may help mothers with BPD to develop empathy and emotional regulation skills. "The skills ...