If you’re a runner who spends time in the gym, chances are you’re logging more miles on the treadmill than any other cardio machine. But the elliptical – also known as the cross trainer ...

You may have noticed that while the cardio section of your gym is bustling with activity, the cross trainers (elliptical ...

This can include treadmill running but should also include outdoor running in the same type of environment and conditions you expect on race day. To that end, elliptical training doesn't cross ...