New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors ...

The professional dancer turned personal trainer’s workout will help you rack up around 3,000 steps in 20 minutes. So while ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.