Social anxiety disorder entails the belief that others can't think well of you; telling someone with this anxiety to stop ...

If you're anxious in social situations ... The good news is social anxiety can be managed and overcome. Dr. Cook and Sosnowsky note that cognitive behavioral techniques can be helpful.

The experts say that most forms of anxiety don't just go away with time or age. Yet with a bit of practice, you can overcome ...

However, with the right strategies, you can manage such challenges and find joy in connection. Let’s delve into practical, human-centered approaches to handle social anxiety and make the most of ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

According to the Anxiety ... you back or prevent you from being successful. There are many effective and scientifically-backed techniques that can help young professionals manage and overcome ...

Even individuals without a general predisposition to anxiety can find themselves overwhelmed ... and mindfulness practices to help you manage and overcome travel anxiety. Psychotherapist Stephanie ...

Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be completed on your own or with support from one of our counselors. There is ...

It's not all panic attacks. Discover the physical signs of anxiety and what you can do about it. How do you know if you're having a panic attack or an anxiety attack? Learn the key differences ...