If you're anxious in social situations ... The good news is social anxiety can be managed and overcome. Dr. Cook and Sosnowsky note that cognitive behavioral techniques can be helpful.

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

Social Anxiety Disorder, a debilitating fear of judgment and rejection, affects millions globally. Learn the causes, symptoms ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

According to the Anxiety ... you back or prevent you from being successful. There are many effective and scientifically-backed techniques that can help young professionals manage and overcome ...

Anxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a long way in helping to manage it naturally. Of course, if you’re experiencing ...

It's not all panic attacks. Discover the physical signs of anxiety and what you can do about it. How do you know if you're having a panic attack or an anxiety attack? Learn the key differences ...

Even individuals without a general predisposition to anxiety can find themselves overwhelmed ... and mindfulness practices to help you manage and overcome travel anxiety. Psychotherapist Stephanie ...