Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Anxiety is a common mental health issue that can manifest in various ways, such as racing thoughts, a pounding heart, or an overwhelming sense of dread. While there are numerous strategies to ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...