Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

By moving after eating, your body uses nutrients more efficiently, preventing common stomach issues like indigestion and acid ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Walking, a readily available exercise, offers numerous health benefits, including calorie burning for weight management. The ...

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest ...

Nordic walking is a simple exercise that's proven to be more effective than normal walking when it comes to burning calories.

especially if you are going fast.” You could burn up to 500 calories in a half hour, but West says “that’s maximal effort.” Never miss a story — sign up for PEOPLE's free daily ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor ...

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining ...

Fat-burning exercises may not truly exist, but that doesn’t mean there aren’t ways to use more energy during a workout. Use techniques, such as supersets (two moves back-to-back) or EMOMs (starting a ...

In fact, pulling yourself through the water can strengthen your entire body—and the calories burned swimming quickly add up. 'Although swimming sometimes seems relatively hard and scary ...