Starting a new fitness journey requires effective strategies for maximum results. Fitness experts identify several key ...

By moving after eating, your body uses nutrients more efficiently, preventing common stomach issues like indigestion and acid ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

especially if you are going fast.” You could burn up to 500 calories in a half hour, but West says “that’s maximal effort.” Never miss a story — sign up for PEOPLE's free daily ...

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor ...

Fat-burning exercises may not truly exist, but that doesn’t mean there aren’t ways to use more energy during a workout. Use techniques, such as supersets (two moves back-to-back) or EMOMs (starting a ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail weight loss efforts, making it harder to stick to a healthy, ...

“Want to burn calories fast?! Give this move a try with me today! Work your body head-to-toe with this one compact move!! Grab a pair of weights and do it for one minute!! Xoxo,” Austin ...