Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest ...

Walking, a readily available exercise, offers numerous health benefits, including calorie burning for weight management. The ...

especially if you are going fast.” You could burn up to 500 calories in a half hour, but West says “that’s maximal effort.” Never miss a story — sign up for PEOPLE's free daily ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining ...

How many calories you burn running a mile depends on several factors, such as your speed and weight. For example, a 120-pound person will burn about 114 calories running a 10-minute mile.

In fact, pulling yourself through the water can strengthen your entire body—and the calories burned swimming quickly add up. 'Although swimming sometimes seems relatively hard and scary ...