If one of your 2025 goals is to focus on your wellbeing but you're sick of your exercise routine, why not try something ...

In her new column, Nicole Vignola (AKA @nicolesneuroscience) breaks down the mysterious ways your brain works. This month: how to harness January motivation to make good on lasting, positive change ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Physical activity helps stimulate the growth of brain cells and strengthens connections within the brain, explained Emily ...

Discover the most effective exercises to enhance your coordination, strengthen your movements, and boost your agility.

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...