But in my failure, I had proved something, according to Davidson. "If you are able to finish on bench press without some help, I think that is a tell that you didn't have enough weight or didn't try ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

If one of your 2025 goals is to focus on your wellbeing but you're sick of your exercise routine, why not try something ...

In her new column, Nicole Vignola (AKA @nicolesneuroscience) breaks down the mysterious ways your brain works. This month: how to harness January motivation to make good on lasting, positive change ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Traveling challenges the brain, which is good for cognition. Our brains thrive on newness and being challenged, much like how ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...