Boiled sweet potatoes offer multiple health benefits when portion sizes are controlled. Sweet potatoes are extensively consumed during winters for their subtle sweet taste and mushy texture.

To find out the best way to boil sweet potatoes we chatted with René Simon, Director of the Louisiana Sweet Potato Commission ...

4. Boiled Yam and Garden Egg Sauce Boiled yam paired with garden egg sauce is a simple yet nourishing dish. Garden egg sauce is made with roasted or fresh garden eggs, tomatoes, peppers ...

Benefits of eating boiled sweet potato Despite being a starchy food, boiled sweet potatoes have multiple benefits for people with diabetes when eaten in moderation. Slow sugar release The fiber in ...