Barbara Cardoso, a senior lecturer in the University's Department of Nutrition, Dietetics, and Food said the findings underlined the importance of eating as many unprocessed and minimally ...

Binge eating disorder is the most common eating disorder ... than just forgetting for hours and then having a massive bag of crisps. Now I try to make as much food in advance as I can, which ...

Foods like Greek yogurt, cottage cheese, and nut butter keep you fuller for longer, preventing binge-eating episodes. Opting for snacks with complex carbohydrates, fibre, and healthy fats helps ...