'I tried a viral music trick to cure my insomnia - it worked in just 45 minutes'
Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...
Daily Express1d
Can a 'binaural beats' relaxation class help me feel calm?
Binaural beats are believed to influence brain waves through a process known as brainwave entrainment, where the brain's ...
Psychology Today27d
Binaural Beats
The effects of the binaural beat will depend on its frequency and the corresponding brain wave: Beta waves (13-16 Hz) occur when we are awake and alert. Alpha waves (8-12 Hz) happen when we are ...
Tom's Guide23d
Binaural Beats are your secret weapon to the perfect daytime nap – here's why
For example, if the binaural beat is somewhere between 9 to 14Hz, in theory it would correspond with alpha waves, which are associated with states of relaxation like meditation. Sign up to get the ...
Night Helper Blog LLC on MSN3mon
The Genius Wave Reviews: Can 7-Minute Sound Waves Really Transform Your Life?
In this brain stimulation program, you will get access to scientifically composed soundwave music that involves binaural ...
Minot Daily News7d
Good vibrations: Sound makes waves as healing modality
Mia Farstad has various tools at her disposal to enhance emotional and physical healing, including some that are rather ...