Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Get ready to explore the exciting world of High-Intensity Interval training, or HIIT as it’s known. Let this relatively new form of training help you stay active, warm and energised this winter.

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

Whether you're into strength training, HIIT, yoga, or boxing, Centr has you covered and is one of the best online gyms. One of the app’s highlights is its planner, making it easy to maintain ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Why Trust Us? The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you can feel supported yet responsive when you squat ...

Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...