Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

The benefits of physical activity can be felt by the brain up to a day later, a new study has demonstrated. Researchers from ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

Cycling offers numerous benefits for both physical and mental health. Discover how this activity can boost your ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

A recent study published in the British Journal of Sports Medicine highlighted the life-prolonging benefits of increased ...

Walking is a good exercise. However, brisk walking is a simple yet powerful way to fight ailments improve heart health and ...

Physical activity helps stimulate the growth of brain cells and strengthens connections within the brain, explained Emily ...