In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

Research shows that just two days of exercise a week can slash your risk of brain diseases. Discover how to boost your brain ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

The benefits of physical activity can be felt by the brain up to a day later, a new study has demonstrated. Researchers from ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

A recent study published in the British Journal of Sports Medicine highlighted the life-prolonging benefits of increased ...

Physical activity helps stimulate the growth of brain cells and strengthens connections within the brain, explained Emily ...

Walking is a good exercise. However, brisk walking is a simple yet powerful way to fight ailments improve heart health and ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

As the days grow warmer and life beckons, it can be difficult to find time for ourselves. But carving out as little as 30 ...

Start your day with a quick climb for 5–10 minutes to energise your body. This simple change, you can turn an everyday ...