We asked registered nutritionist Nicola Shubrook to explain the top 5 benefits of drinking enough water. What is water? Water ...

They concluded that drinking enough water can help with weight loss and prevent kidney stones, as well as migraines, urinary tract infections and low blood pressure. “For such a ubiquitous and simple ...

"There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion," he explained. "In fact, drinking water during or after a meal helps how your ...

Verdict: Our experts may not agree on the specific benefits, but both believe it's a good idea to hydrate your body with a glass of water on waking Will drinking a glass of water before a meal ...

Your waistline will thank you.” This article originally appeared on USA TODAY: Benefits of drinking lemon water: Options for healthy, hydrating drinks ...