Pull it back immediately. Now that you've got a few new skills, here are 6 common boxing class mistakes to avoid. Plus, another hardcore fighting workout models are super into at the moment ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Good for beginners ... your instructor can modify kickboxing to meet your needs. Work at your own pace. Start slowly and drink water before, during, and after your workout. Listen to your body ...

It's especially good for beginners and is suitable for cardio ... offering a complete setup for home boxing workouts at a budget friendly price. The bag has a height of 121.92cm and a width ...

We brought our show-on-the-go to the Ridge Shopping Center to check out Box Beat's boxing class, where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout.