You must swim, tread, drownproof and swim with fins ... Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits ...

It is often hard to get the hang of it at first because fitting in the breathing can be difficult. However, once you have mastered this area it can become one of the easiest and most rewarding strokes ...

Some people will require more training in basic swimming techniques while others may be ready for some of the more advanced strokes, find out more info below.

The educational material is targeted at persons with little to no swimming experience and the curriculum comprises of three critical learning areas: Basic Swimming, Water Safety and Safe Rescue Skills ...

The festive season is a joyous time, filled with festivities, parties, family gatherings and lots of other exiting activities ...

In a groundbreaking initiative to address a critical public safety challenge, Florida Swim Center is transforming the way ...