The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

If you have been dealing with these problems, you need to incorporate some stability ball exercises in your fitness regime.

Are you looking for an effective and simple workout routine that can work your full body? Well, trying stability ball exercises can work wonders. Swiss ball comes in different sizes. This bouncy ...

A fitness expert shares the benefits of balance training as you age and the best balance drills to test your mobility after ...

In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts ... A Bosu ball can help you build full-body strength and balance. (Talk about an awesome ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance ... exercises for your lower body. What you are going to do is take the ball.