These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Eyesight is one of the most obvious signs of aging, with many people experiencing changes to their vision as they get older.

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

However, enjoying the season’s delights is possible without compromising your nutrition goals. Research suggests that most ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Increase in atmospheric carbon dioxide (CO₂) levels and global temperatures accelerating plant growth worldwide.

For elite athletes like triathletes, the synergy between training and nutrition is critical. On a recent clip of Power Athlete Radio, Parker Spencer, the USA Olympic triathlon coach, shed light on the ...

Biden-Harris administration officials celebrated work during the past four years to advance nutrition programs, expand local ...