According to research, art therapy can help reduce distress, boost brain power and improve self-esteem. It can also make you more resilient and brings mind, body and spirit in harmony.

A new study published in Frontiers in Psychology suggests that teaching individuals with depression how to reflect on their ...

This can include influences from Art Therapy techniques, Mindfulness, Somatic Awareness exercises, Attachment theory, Play Therapy, Sandplay Therapy, Humanistic, DBT, and others. Are you a person ...