It might make you wonder if peanuts are even healthy. Here, we take a deep dive into the nutrients that peanuts (technically legumes), offer and their health benefits. Plus, we'll share some ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

Dietitians explain if peanuts are good for you based on their nutrition content, vitamins and minerals, and weight ...

One ounce of peanuts contains about: All nuts contain monounsaturated fats, but walnuts have especially high amounts. Walnuts are a source of heart-healthy alpha linoleic acid (ALA), a type of ...

Peanuts are poor man’s almond, a staple winter snack in India for ages They are rich in heart-healthy fats that keep us warm during winter Peanuts are full of nutrients, they should be consumed ...

Peanut proved to be a rich source of calories and protein, helping the body generate energy to combat the winter chill.

Two cups of peanuts, two cups of water, one and a half cups of jaggery, one tablespoon of crushed fennel seeds, two tablespoons of sesame seeds, two tablespoons of ghee, and a pinch of cardamom.

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...