Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Consistency can make a big difference, especially when it comes to taking your medication. Use stress management and ...

Like ducks, others appear like they are at peace, but underneath the surface, there is a scrambling to survive. During this ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...