These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Yoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or advanced ...

which can be done as a standalone practice or as a warm-up for more advanced yoga poses. Therese demonstrates each move in ...

While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising benefits for eyesight too. Certain yoga poses are believed to strengthen eye ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...