Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.

Do each move for 60 seconds, for a total of eight minutes. If you decide you want a longer workout, repeat the routine for a second round. The forward jump is the building-block jump rope move ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

For starters, doing a jump rope cardio workout improves coordination and ... Warm up by jumping rope for 3 minutes before you get started. Kiera Carter has a decade's worth of experience covering ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...