Transition to your stomach and spend 90 seconds per side in your shoulder stretch. Repeat for as many rounds as you wish. Three rounds will take you up to a 15-minute stretching routine.

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Take 15 minutes of focused attention, then move on with your workout. Start by checking out these examples from the plan to start: the 90-90 stretch and how to use a foam roller for mobility.

This stretch begins with a simple glute bridge, before going into a single leg glute bridge to knee hold on each side. Later on, we’ll be coming back to those single side moves with lunges and ...

If you want to improve yours, all three experts say that taking at least 15 minutes to stretch every day is key. Especially if you notice a certain part of your body is stiff, that’s a sign you ...