If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

Experts at Barcelona's Autonomous University examined numerous academic papers to better understand how parts of the ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

A SPANISH study has revealed how drinking small amounts of wine daily can be good for your heart health.  Researchers in ...

Alzheimer's disease is the most common type of dementia in the UK and there is currently no cure for the condition. However, ...

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so ...