The popularity of high intensity interval training is on the rise. Doctor Dr. Alec DeCastro is here to talk about the details ...

Many people are ditching HIIT workouts in favor of steady-state cardio. Experts said steady-state cardio is better for people ...

Josh Allen, quarterback for the Buffalo Bills, follows a strict physical regimen and diet to keep his performance top-notch ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining ...