Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said after ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

For decades, health experts have preached the benefits of regular exercise for weight loss, but how much do you really need ...

The Journal of the American Medical Association published a review of more than 100 clinical trials that found at least 2.5 ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

In a recent study from Cedars-Sinai, only 33% of women met the standard for weekly aerobic exercise compared to 43% of men.

In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference, and body fat ...

Nowadays, when outdoor exercise is burdensome due to the strong wind, there is a high interest in the aerobic exercise that ...

In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest ...

In this week's Medical Minute, we're learning more about how which types of exercise can help you live healthier.

Aerobic exercise is a term commonly used to refer to activities that primarily use oxygen to generate energy. During aerobic exercise, your body relies on a continuous supply of oxygen to break ...